How we can help!
The Southend Hypnotherapy Centre can help with many problems, some that you might be surprised at. From fears and phobias to physical symptoms including psoriasis and allergies.
With specific events such as your driving test or public speaking, or with habits or smoking. We can also help you to deal with more deep seated problems such as panic attacks or sexual problems.
You can rest assured that however big or small you view your problem, we will treat it with the utmost respect it deserves. Tailoring therapy to your individual needs.

We can help with:
Relieving Depression
Strengthening Self-Esteem
Creating a Positive Self-Image
Boosting Self-Confidence
Improving Motivation
Overcoming Negative Habits
Dissolving Fears and Phobias
Smoking Cessation
Weight Control and Achieving Physical Fitness
Dispelling Anxiety and Panic Attacks
Sharpening Memory, Concentration and Productivity
Enhancing Creativity
Improving Psychological Sexual Dysfunctions/Disorders
Past Life Regression
Irritable Bowel Syndrome
Eating Disorders
Natural Childbirth

Anxiety
Hypnosis is of enormous help in reducing anxiety levels, though there are two distinctly different methods of treatment. Whether you need help for a 'one-off' situation like a driving test, for example, or a more persistent and possibly deeper-rooted problem, Hypnosis can help you. The best method for any individual can really only be determined by consultation, many people finding that two or three sessions, spread over a month or so, are sufficient.

Depression
Depression comes in many guises. From general sadness and lack of self worth to profound chemical imbalances as within Bi-Polar Disorder. It can be caused by many factors, including bereavement, unresolved childhood issues or pre-disposition.
However one thing is true within all areas of depression and that is, if you continue to do as you have been doing the symptoms will remain. A change needs to be made.
Hypnotherapy can help in several ways. We can get to the route emotional cause by revisiting childhood memories, we can use Cognitive Behaviour Therapy within hypnosis to reprogramme negative habits into positive ones and we can teach techniques and coping strategies to help deal with everyday stresses and self doubt.

Quitting Smoking
This therapy is, quite simply, the best available. The success rate is far higher than you might imagine - in fact, some surveys have shown it to be definitely one of the most effective methods of quitting. No drugs are used and there are no unpleasant side effects; many people experience no withdrawal symptoms and little or no craving, so if you're determined to kick the habit, it REALLY CAN HELP. A single 90 minute session is all that is necessary.

Habits
Habitual actions are part of our coping mechanism. They are a stress response that can be reduced or eliminated with hypnotherapy by using suggestion to break the cycle of stress, action/action, stress.

Confidence Building
We all suffer with a lack of confidence sometimes in our lives. Be it making a speech, meeting new people or just a general feeling of being unconfident.
Hypnotherapy can help. For a particular event by using suggestion, or for more deep rooted feelings of inadequacy by using analysis.

Sports Performance
Hypnotherapy can be very successful in increasing sports performance, by increasing focus, and just allowing your subconscious, and thus body, to react in the way it has learned through training. Stop thinking - have hypnotherapy and just do it.

Driving Test Fears
Hypnotherapy will not only relax you during your examination and help you to remember your theory, but will also help to make your actions automatic. If you have been entered for your test your instructor believes that you are ready, your ability is therefore not in question. Remove the negativity and success is far more likely.

Exam Worries
Exams needn't cause as much stress as they do. If you have studied hard and know your subject the only thing that will stop you doing well is yourself. Hypnotherapy can help, by both relaxing you and improving recall.

Public Speaking
Let's face it, we all suffer from stress sometimes in our lives, and nothing is more likely to cause anxiety than public speaking. Hypnotherapy will enable you to give a speech as confidently as anyone you have ever seen.

Goal Achievement
We have all had a goal in our lives that if we are honest we didn't achieve because of our self belief (how many excuses did we make). Hypnotherapy can help.

Weight Control
Weight loss can be achieved through hypnotherapy by increasing self esteem. It's amazing how once you feel better about yourself as you are, you will be able more easily get to the place you want to be. hypnotherapy techniques will be combined with other techniques to increase effectiveness.
Our 10 week weight control programme is designed to create a change in your lifestyle. We will give you advice and support that will enable you to achieve your goals.

Phobias and Fears
When you have a fear or phobia that you really cannot get to grips with however hard you try, no amount of well-intentioned 'help' from friends or family is likely to solve the problem - it can even make things worse. Although it may seem impossible to you now, hypnotherapy can help to remove the problem so that you could simply forget it ever existed in the first place. Using only the right sort of therapy means that you won't replace one fear with another, either.
It is often believed that the only way to overcome deep-rooted fears is to somehow 'face up' to the feared experience. You may rest assured that this is simply not the case and you will therefore not be subjected to any type of exposure therapy.

Psychosexual Problems
Unless there is a physical dimension, sexual disorders will normally be rooted in childhood and we are definitely not necessarily talking about abuse.
Hypnotherapy can help release the emotion associated with the causal event/s which can dramatically improve the symptom/s.
You can be assured that you can discuss anything with the therapist without fear of judgment or embarrassment. More

Past Life Regression
Past life regression therapy is based upon the premise that we are eternal beings who carry forward learning and experiences from one lifetime to another. Experiencing physical life within a series of bodies/personalities.
On a soul level, we choose each life as a means of learning the lessons we have set out for ourselves.
Of course, many people believe we only live one human lifetime. In this case, the stories elicited by this therapeutic approach serve as metaphors for the issues and situations being faced in the present time.
Whether uncovering “real” past lives or not, the approach has helped many people resolve issues that were resistant to other approaches. As well as being a fascinating way to experience other aspects of ones personality.

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