The Southend Hypnotherapy Centre weight control programme, which started on the 20th March 2007, is a 10 week programme that is designed to help you to achieve your weight related goals and is now available as a 'Home Pack'.
“Finish your dinner or you’re not getting a desert”.
“Don’t waste that, there are people starving in the world you know”.
“Ahh you’ve grazed your knee, here have a biscuit”.
Sound familiar? Can’t wonder so many of us are confused and have issues with food. We spend the rest of our lives trying to avoid the very foods that as children we have been told are good. We are constantly trying to fight the fancies, and we do not feel satisfied unless we are completely stuffed. This leads to a feeling of guilt and failure, which in turn leads to further overeating – a never ending cycle.
The Southend Hypnotherapy Centre 10-week weight control programme is designed to break this cycle, changing your relationship with food so that you can forget about dieting forever.
For most people there is no point going on a diet, they don’t work. A diet is ok for the time you are sticking to it and it has all the control. But the diet ends and you are left on your own to try and fight the cravings. The old difficulties arise again and you resume your usual eating regimen, putting the weight back on again, usually within weeks. Diets only focus on the physical aspect of they way we eat, it does not deal with the psychological relationship we have with food, and this is what needs to be addressed before lasting progress can be achieved.
The weight control programme will help you to address these problems by retraining your subconscious to want less food, creating new positive habits with simple, easy to follow techniques, helping you to gain an understanding as to why you eat the way you do, why you are so tempted, and most importantly how to deal with your temptations and cravings with little effort. It is designed to allow you to live in the real world, enjoying your food, a world in which you are surrounded by food, a world of temptation.
The Southend Hypnotherapy Centre Weight Control Programme can be followed at home, one to one at the centre or as at home with booster sessions at the centre.
The programme is divided into 10 weekly sessions, and includes Hypnosis and CBT (Cognitive Behaviour Therapy). These techniques are used to retrain your ingrained negative habits into more appropriate and positive habits.
There is need for commitment, but if you are realistic and honest it is not difficult.
Included in the programme at no extra cost, is a website forum where you can discuss any thoughts or difficulties you may be having. You can visit the weight control forum by clicking here.
The Cost of the Programme is £49.95 for the home pack or £449.95 (£400 if paid in full) for ‘one to one centre-based’ therapy. The home pack can be supplemented with one to one sessions for £50 per session if required.
If ‘one to one’ therapy is being paid for on a weekly basis an initial payment of £89.95 will be required on booking. Payments of £40.00 per week will then be required from week 1 in advance.
Missed weeks will be charged at the full amount, although there is some flexibility as to when appointments are booked.
24 hours notice will be required if an appointment has to be cancelled or moved.
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